Life After Baby

With an engaging and easily accessible style, health writer Victoria Dolby Toews helps moms navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a womana™s life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changesabody and soul. Filled with sensible, sound, and realistic adviceagrounded in the latest researcha Life After Baby offers an array of down-to-earth tips on issues new mothers grapple with every day, such as: a¢ Losing the baby weight a¢ How to supercharge Moma™s nutrition a¢ Fitting exercise into Moma™s daily routine a¢ Rediscovering beauty basics a¢ Reviving passion a¢ Fighting fatigue a¢ Overcoming stress A comprehensive guidebook for newaand longtimeamothers, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.