Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.Abordand probleme precum schimbarea, incertitudinea si singuratatea, Ruby isi foloseste experienta de mindfulness pentru a arata cititorului cum sa fie mai bine pregatit. Contine sfaturi practice, cu exercitii usor de urmat, pas cu pas, pentru a face fata mai bine a ceea ce iti arunca viata.